Upper Canada Swim Club Swim Times
The YMCA opens its doors in the morning
5:30 am Mon-Fri and 7:00 am Saturday.
Bronze- Platinum Starts the Week of Sept 13
(Alternate training for Pool until Sept 27)
Speed Swimmer Session 1 Starts Oct 5, Session 2 Jan 4, Session 3 Apr 5
X- Training Session 1 Starts Sept 27, Session 2 Jan 4, Session 3 Apr 5
Level | Total Hours | Day | Time | Hr/Session |
National | 15 ½ hrs | Mon to Friday | 3.30 pm -530 | 2 hr |
Tuesday/ Thursday | 5:30 am- 7:15 | 1 ¾ Hr |
Saturday | 7:00 am- 9:00 | 2 hr |
Dry-Land | TBA | | |
Gold | 11 ½ hr | Mon /Wed /Fri | 3:30 pm- 5:30 | 2 hr |
Tuesday /Thursday | 5:30 am- 7:15 | 1 ¾ hr |
Saturday | 7:00 am- 9:00 | 2 hr |
Dry-land | TBA | | |
Silver | 6 ½ hr | Tues /Thurs | 4:00 pm- 5:30 | 1 ½ hr |
Friday | 4:30 pm- 6:00 | 1 ½ hr |
Saturday | 7:00 – 9:00 am | 2 hr |
Dry-land 1 ½ hr | Tues/Thurs Friday | 3:30 pm- 4:00 4:00 pm- 4:30 | 30 min 30 min |
Bronze A | 3 hr | Mon/Wed | 3:30 pm- 4:30 | 1 hr |
Friday | 5:00 pm- 6:00 | 1 hr |
Dry-land 1 ½ hr | Mon/Wed Friday | 4:30 pm -5:00 4:30 pm -5:00 | 30 min 30 min |
Bronze B | 3 hr | Mon/Wed | 4:30 pm 5:30 | 1 hr |
Friday | 5:00 pm- 6:00 | 1 hr |
Dry-land 1 ½ hr | Mon/Wed Friday | 4:00 pm- 4:30 4:30-pm- 5:00 | 30 min 30 min |
Speed Swimmer 1,2,3 Group A | 2 hr | Tues/Thurs | 3:30-4:30 pm (12 week sessions) | 1 hr |
Speed Swimmer 1,2,3 Group B | 2 hr | Tues/Thurs | 4:30-5:30 pm (12 week sessions) | 1 hr |
X-Training 1 | 2 X week 3 ½ Hr | Tues/Thurs | 5:30 am-7:15 (12 week sessions) | |
X-Training 2 | 4 X week 6 ½ hr | See Silver Times | (12 week sessions) | |
X-Training 3 | 6 X week 11 ½ hr | See Gold Times | (12 week sessions) | |